At Parkrun’s this last weekend Bedale and Aiskew Runners (BAR) club members were out at a number of the local events. At Catterick 10 BAR members attended with personal bests (PB’s) for Paul Ellis in 19:18, Julie Elsey in 29:11 and Sarah Pardington in 32:29. Other regulars at Catterick where Matt Randall, Paul Bainbridge, Raymond Lightle, John Hunter, Karen Alford, Marian Hunter, Jess Mallinson. At Darlington BAR 2^nd claim member Nicola Simpson achieved a PB of 20:54, finishing close behind Paul Simpson and running at Northallerton were David Adams, Helen Adams and Laura Hewitt.

On Sunday Julie Elsey, Paul Simpson and Nicola Simpson took part in The McTaggart Trot, raising money for St Teresa’s Hospice. This is a fun team run of mixed ability, in teams of 3 setting off together from Barton village on a 10.8 mile route. Fancy dress and silliness is encouraged, running together with your team to the 3.5 mile point dropping the first runner. The remaining two continue on to the 7 mile point where the second runner will drop off and the last runner of the team will complete to total distance. Julie found this a great fun event, encouraging her to run faster than ever before.

Paul Simpson completed the total distance for his team, they finished 31^st in 1:32:09. Nicola Simpson completed the total distance for her team, they finished 74^th in 1:48:20. Julie Elsey completed the 1^st leg with her team, the remaining 2 continuing on to finish 18^th in 1:28:49.

Our club and training schedule over the break is a little different to usual:

Monday 23rd December: Monday night speed session as usual (6.30pm, Bedale Station)
Wednesday 25th December: NO CLUB – but come join us at Catterick Christmas Day Parkrun
Monday 30th December: Monday night speed session as usual (6.30pm, Bedale Station)
Wednesday 1st January: NO CLUB

Monday 6th January onward – back to usual schedule for Mondays and Wednesdays!

Merry Christmas and a Happy New Year to all!

Bedale and Aiskew Runners (BAR) have recently said a huge Thank You to Pete Richardson.

Pete founded the Monday night training group on behalf of BAR approximately 8 years ago. Pete has voluntarily supported the group tirelessly come rain or shine, enduring moans and seeing us grow. Proud of what he has achieved Pete is pleased that the club has developed to a point its coaching team can take on Monday evenings.

Pete isn’t resting he is continuing to supporting running across the North East, including his role as Parkrun Regional Support Ambassador. We hope to see Pete around at events and we wish him the very best in the future.

Hardmoors Rosedale Topping setting off from Guisborough on Brown Hill before picking up the Cleveland Way to the check point at Roseberry Topping. Returning and picking up the Cleveland Way onward through Kildale swinging east over Baysdale Moor, Great Hograh Moor and Westerdale Moor to Castleton finishing by returning to Guisborough. With 5977ft of ascent and strong winds  that were hard to stay upright in Stuart Black finished 49^th of 119 in 6:41:50 and BAR 2^nd claim member Lena Conlin finished her ‘just for fun’ 101^st marathon in 7:50:50.

Travelling far afield and taking part in running events saw BAR member Paul Bainbridge in the blazing sunshine of Singapore. On Saturday Paul took part in Parkrun at East Coast Park, this is an out and back course following the picturesque coastline. Starting at 7:30am in 30 degree heat that feels like 40, Paul posted 24:54. The following day Paul and his daughter took on the Singapore City 5k. Starting at 8:30am from the F1 motor racing pit lanes, in heat like Paul had never having never experienced running before. On a flat course Paul finished in a remarkable 103^rd out of over 4000 runners in a time of 25:42.

Two cracking weeks of Parkrun’s; 1^st December saw 16 BAR members out and about. Twelve BAR members locally at Catterick with 6 fantastic personal best’s (PB’s) Claire Temple 24:28, Kirsty Temple 30:05, Joanne Sinnott 30.25, Ruth Hancock 31:01, Gemma Wardle 31:56, Sarah Pardington 32:31. Also participating in some Parkrun tourism Louise Baker headed to Tredegar House in Wales for Newport Parkrun, posting a strong time of 26:01 on a 3 lap route of undulating trail paths.

Saturday 8^th December saw another good turnout of BAR members at Catterick, 10 members with a a PB for Ruth Hancock 30:43. Consistent strong times for James Bartram 19:39, Rebecca Smith 22:13, Paul Bainbridge 23:57, Raymond Lightle 25:33, Marian Hunter 28:44, John Hunter 29:07, and Sarah Pardington 32:44. At Darlington also strong times for Paul Simpson 20:01 and Jude Newell 29:04, with a PB for Stephen Newell 25:21.

As the year draws to a close a few BAR members are still out on some damp autumn days taking part is races across the county. Will Retchless took a trip to South Yorkshire for Doncaster 10k, for the last 2 years at The Running Awards this has been voted Best 10k in Yorkshire. Held at Doncaster race course with a horse racing theme the route is fast and flat with excellent opportunities of spectators. A huge field of over 2500 runners set off towards the town centre running a clockwise loop returning past the race course, up a slight include to the turning point and the final 2k towards the race course. Finishing in front of the Grandstand spurred on by the spectators Will aka ‘Rocket Retchless’ finished in 38:56, 125^th of 2514 finishers, stretching his lead in the Club Championship.

On a persistently wet Saturday there was a strong field of BAR members out at local Parkrun’s, many of them attending Catterick 17 BAR members in total. A first Parkrun for Paul Grayson in an excellent 21:15, followed closely by Becky Smith in a personal best (PB) of 21:32, PB’s also for Simon Butcher in 29:37, Lisa Brain in 30:38, David Fox in 31:57 and Sarah Pardington in 33:05. Leading the ladies home at Catterick was BAR 2^nd claim member Nicola Simpson in a PB of 20:30. Providing very valuable support by volunteering was Ann Harrington, Jessica Mallison and Matt Randall.

Two other BAR members where giving something back this weekend on the Hardmoors 80. Stuart Black and Lena Conlin where sweeping a section of the route from Hessle to Ganton. Hardwolds 80 route follows the Wolds Way from Hessle to Filey passing through chalk landscapes with dry valleys and stunning wildlife alongside market Towns and ancient villages such as Brantingham, Londesborough, Thixendale and the deserted medieval village of Wharram Percy, before arriving at the seaside resort of Filey.

The last race of the season in the Club Championship, the Wensleydale Wedge a 23 mile race organised by the Nidderdale Long Distance Walkers Association. The route sets off from the Temperance Hall Askrigg heading west to Bainbridge, quickly starting to climb and passing round Semerwater. Before starting to turn east and heading towards Aysgarth and on to Castle Bolton, finally returning to Askrigg. Much of the route travelling on footpaths with mud, mud and more mud along the way. Through these tough conditions there were some fantastic results for BAR members, finishing 2^nd in 3:39 was Paul Ellis, followed shortly be BAR 2^nd claim member and 1^st lady home Nicola Simpson with Paul Simpson at her side they both finished in 3:47. Good results also for Stuart Black in 5:03, Lena Conlin in 5:25, Tash Miller & Becky Morris in 5:59 and Julie Elsey in 8:43.

A few BAR members headed to Tadcaster 10 a 10 mile race setting off from Tadcaster centre before heading out East, taking in the villages of Catterton, Healaugh and Wighill all on road. Finishers were Jude Newell in 1:41:59, Jane Wilkinson in 1:44:27 and Joanne Sinnott in 1:46:58.

The 68^th Brampton to Carlisle Road Race, reputedly the oldest surviving 10 mile road race in the United Kingdom. This linear route starting at William Howard School Brampton run on minor roads looping through Newby East and Crosby-on Eden, finishing at The Sands Centre Carlisle. In a large field Raymond Lightle was a solo runner from BAR finishing 2^nd V70 in 1:21:15.

For one member of Bedale & Aiskew Runners (BAR) it has been a long journey to achieving an amazing achievement. After a build of up over 9 years, with many experiences along the way and not initially a planning to run 100 marathons. As the journey progressed, realisation of her achievements Lena’s path crossed with others already in the ‘100 Marathon Club’. Leading to a realisation of what was possibly with strong believe in herself Lena’s target changed.

This challenge has built up to the recent culmination in achievements after a muddy slip-slidy day running the hills of Hardmoors Goathland Trail Marathon to complete her 99^th marathon. The very next day BAR 2^nd claim member Lena took to the gentler surroundings of the old railway track between Knaresborough and Harrogate for Old Mother Shipton’s Shuffle. It was a 4 lap route for the marathon distance enabling mixing with people of different distances and the sharing of support for fellow runners along the way. Starting from the centre of Knaresborough climbing gently up through park land on to the old railway track between Knaresborough and Harrogate surrounded by beautiful countryside, for Lena this was a fantastic way to celebrate completing her 100^th marathon in a fabulous 5:22:56

More of Lena’s story at http://lena-paintedrunner.blogspot.com/?m=1

In the club championship a few BAR members headed up to the Run Durham Hamsterley 10 Miler. The race is one large loop with a challenging first 5km of steady climbs, run on forest trails returning to finish at the Nest Car Park near the middle of the Hamsterley Forest Drive. Picking up important points were Jason Ashford in 1:22:46, Raymond Lightle in 1:28:56, Jennifer Morrison Douglas in 1:44:48 and Ann Harrington in 1:45:14.

Over in West Yorkshire at Slaithwaite BAR club chairman Paul Ellis and Andrew Schofield ran a trail marathon, the Slaithwaite Slog. On an out and back route along the Huddersfield Canal though beautiful scenery over tarmac, cobbles, fields, tunnels and hills. This returned a fantastic result for both BAR members, Paul was 1^st in 3:16:09 followed closely in 2^nd by Andrew in 3:22:09.

Over in a very wet Lake District at Derwentwater Ten in the 60^th running of this 10mile race, setting off from Kestwick town centre. Leaving town on the Borrowdale Road heading to Grange then returning up the west side of the Derwentwater finishing at Keswick School. In poor conditions a steady run for Raymond Lightle finishing 282^nd in 1:30:52.

Hardmoors Goathland Trail Marathon starting from Goathland village hall on a circular route of hills, looping round Levisham and returning over the moor to Goathland. On a chilly morning but thankfully dry after all the rain recently, this had added some challenging slippery conditions to the route and leg sapping mud in place. Running over a total distance of 28.3 miles Stuart Black fished 48^th in 6:49:14 and BAR 2^nd claim member Lena Conlin finished her 99^th marathon in 7:35:47.

A fabulous crisp sunny autumn morning with a nip in the air, Bedale and Aiskew Runners (BAR) took over the Catterick Parkrun to celebrate the graduation of the 4^th group of Couch to 5k (C25k).

With huge support from BAR club members and Catterick Parkrun volunteer regulars, cheering on all runners creating great spirit to the event. In addition to the volunteers there was a large contingent from BAR taking part, in total 23 members running. Helping runners along the way were a number of organised pacers from BAR of Will Retchless, Paul Ellis, Matt Randall, James Bartram and ensuring everyone was home safe were tail walkers; Christine Close & Louise Baker.

There were 13 BAR first timers at Catterick Parkrun, 12 of these were celebrating completing their C25k program, having been mentored for the last 9 weeks by the BAR coaches Paul Ellis, Becky Smith, James Bartram and Louise Baker, led by Chris Lees. Well done to; Sarah Truman, Tom McEneany, Ken Caple, Sean McEneany, Karen Banks, Claire Glover, Amy Walker, Rachel Mapplebeck, Claire Bean, Joanne Fawcett, Ali Mason and Lisa Brain.

Matilda Ellis daughter of BAR chairman Paul ran another amazing time in a personal best (PB) of 22:35. Inspired by her mum Ruth’s recent C25k progression Anaya Mason ran her first Parkrun in a fabulous 28:40 and Becky Smith ran with the company of both her daughters, Isabelle completing her first 5k Parkrun.

Thanks to those who marshalled, timed and scanned, great team effort.

This last weekend saw the club Championship event head to Darlington Parkrun with a beautiful morning to run in South Park. A small number of Bedale and Aiskew Runners (BAR) club members headed out to earn to possibly valuable Championship points. Leading the BAR team home and 4^th overall was Will Retchless in a personal best (PB) of 18:48, first BAR lady home and extending her lead in the Championship was Becky Smith in an excellent 22:00. With a consistent performance Raymond Lightle in 25:57, Helen Banks in 30:23, Jane Wilkinson in 30:31, Laura Hewitt in 30.31, Ruth Hancock in 34:39 and Gemma Wardle 34:40.

At other local Parkruns; 5 BAR members attended Catterick bringing in a PB to Karen Alford in 28:23. Current C25k BAR member Joanne Fawcett completed her first Parkrun at Northallerton. A little further afield at York on the Knavesmire, regular Parkrun runners Paul and Nicola Simpson kept fantastically consistent in 20:56 and 21:33 respectively. Notching up tourist Parkruns Wendy Kelvin was further afield at Warwick Racecourse.

This last weekend saw Bedale and Aiskew Runners (BAR) taking part is several events.

On a lovely bright sunny Sunday morning a group of 8 BAR members took a trip up to Reeth to explore a bit of trail running on Fremington Edge. After a short stretch on roads, the remainder was over a mix of terrains: grass, stony tracks, mud and water with challenging uphill’s and steep downs. A steady run keeping the group together with technical coaching from experienced ultra trail runner Stuart Black and club head coach Chris Lees – and as always fun for all. They returned feeling wind battered and weary legged but full of accomplishment and ready for the amazing cakes at Overton House Cafe!

While in Leeds a few members were taking to the roads for the Age UK Leeds Abbey Dash, a 10k road race setting off from the Headrow. On an out and back route heading away from the city centre on the A65 to the turning point at Kirkstall Abbey and returning to finish in front of the Town Hall. In her first 10k Ruth Hancock finished in a fabulous 1:06:48, continuing some excellent development Katy Bamber finished in a personal best (PB) of 1:04:43, Wendy Kelvin in 1:14:22 and BAR 2^nd claim member Nicola Simpson in 42:46 for 6^th in F45 category.

Having some fun slip sliding about at Ormesby Hall on a ‘Trust10’, Jude Newell took part in this 10k trail run on a 2 lap course in the grounds of the National Trust’s Ormesby Hall. Setting off from the front of the house heading away on tracks and field boundaries up and down the hills. Turning away from the house heading down tracks and through the woods before passing the house and repeating the lap of the fields, finishing in front of the house with supporting crowds. Trust10’s are free to enter runs take place at National Trust properties across the country, with the emphasis on taking part and having fun while experiencing spectacular scenery.  (https://www.nationaltrust.org.uk/features/trust10-trail-runs)

On Saturday a few members took part is local Parkruns, at Catterick 4 BAR members attended Paul Simpson, Raymond Lightle, John Hunter and Michelle Dinsdale. At Darlington South Park BAR club chairman; Paul Ellis was out achieving a PB in 19.39, maybe a practice run ahead of the Championship Parkrun date at Darlington South Park on 2^nd November.

Bedale & Aiskew Runners (BAR) have registered with the North Yorks & South Durham (NYSD) Cross Country for the 2019/20 season. This opens up the option for all BAR members if they wish to take part in as many of the meeting as they wish. You collect your race number at this at the 1^st race you attend for a one off fee and keep this for the season taking it to all meetings.

As well as being an individual sport it also incorporates a team component, the league races award a point based system for each male and female category as well as team points. Awards at the end of the season for the top teams and individuals are made at the end of the season. Teams are made up of 4 under 17, under 20, senior & vet ladies and mens teams are of 6 under 20, senior & vet men.

Senior men and veteran men to age 64 race over approximately 6 miles. Ladies, veteran ladies, men over 65 and junior men / ladies run approximately 3 to 4 miles. All meetings start at 11am, [senior ladies (& M65) race will be approx. 11.45am and the senior men’s race will be approx 12.30pm].

Fixtures 2019/20

6^th October        NYSD Cross Country Meeting 1, Acorn Centre, Acklam Grange, Middlesbrough

10^th November  NYSD Cross Country Meeting 2, Caedmon School, Whitby

24^th November  NYSD Cross Country Meeting 3, Fox Rush Community Woodland, Redcar

8^th December     NYSD Cross Country Meeting 4, Summerhill Country Park, Hartlepool

19^th January       NYSD Cross Country Meeting 5, Ormesby Hall, Middlesbrough

16^th February     NYSD Cross Country Meeting 6, Old Racecourse, Richmond

1^st March            NYSD Cross Country Meeting 7, Croft Circuit, Dalton, Darlington

22^nd March        NYSD Cross Country Relay meeting & presentations, South Park, Darlington

Runners must be paid up members of BAR and wear their club vest and number on the front of the vest.

Cross Country is a winter running activity, the season typically runs from mid September to March. Many athletes from club runners to elite athletes use cross country races in the winter months to build on and improve their strength and endurance running. Cross country running is very different from road and track running.  Every year, even if a course layout remains the same, conditions under foot and weather conditions will change so it’s hard to compare one year to the next.  But that in itself can be quite refreshing as the emphasis is not necessarily on your times or pace per mile – it can be more about the challenge that lies ahead whether that’s conquering the course, adapting to the varying terrain and winter weather conditions or competing against your nearest rival.

“Cross-country is a tough discipline as courses can be hilly, muddy or even snow-covered. But it makes you strong and it’s a great way to progress your training.” – Mo Farah

In addition to the league there are Championships:

North Eastern Counties

Northerns

Nationals

Further information at http://www.nysd.org.uk/

If you’re interested in taking part let a committee member know.

As the autumn cools down the Championship hots up with Yorkshire 10 Mile, a flat course good for speed saw 10 BAR members take the challenge. The race begins in the heart of the City of York, passing various historic landmarks including the stunning York Minster and the impressive medieval   City Walls. Before taking to some scenic country lanes passing through the village of Murton and Osbaldwick before you descend to the finish line. First home for BAR and 10^th in M50 category was Chris Lees in 1:08:25 in a tough battle for position with team mate Jason Ashford in 1:08:33, Ben & Becky Smith both finishing in personal best’s (PB’s); Ben in 1:11:34 and Becky in 1:15:39 and 8^th in F35 category. Second in the M70 category; Paul Bainbridge in 1:20:30, followed home by Alison Grayson in 1:27:59, Alison Barron in 1:37:17, Katie Watson in 1:37:17, Jane Wilkinson in 1:46:10 and Joanne Sinnott 1:58:51.

A few BAR members took the longer distance of the Yorkshire Marathon, setting off on the route of the Yorkshire 10 Mile and heading into more picturesque countryside through the Vale of York. BAR members Paul Simpson & Ann Harrington both ran PB’s, Paul in 3:15:51 and Ann in 4:52:56. Also running from team BAR was Ken Mountain 5:36:48 & Michelle Dinsdale 6:10:48 and BAR 2^nd claim member Lena Conlin in her 98^th marathon finished in 4:33:49.

Five BAR members attended 4 different Parkrun’s around the country. At the local Northallerton Parkrun in his first Parkrun, Stewart McLaren finished in a fabulous 23:59. Travelling further afield to Brueton, in the West Midlands; David Oldacres finished in 30:57.

Taking on an event of a different type, running with their dog’s, in the 8k SYD (Saving Yorkshire’s Dogs) Tough Mutter at Camphill Estate. This was a trail run through the woodland and ponds of the estate on a 2 lap route giving the option of 4 or 8km. Ruth Hancock and Sharon Ellis with their canine companions and family took on the challenges with lots of fun.

Looking forward to next week there is a fun social night run, a 5k in the stunning surroundings of Fountains Abbey. Gates open at 6.30pm for 7pm, with head torches to light your way, booking is essential for more information; https://www.nationaltrust.org.uk/events/59ddf4f9-c2ea-4553-a4c1-103100d49a0b/pages/details .

Round Ripon Ultra is a 35-mile circular route which starts and finishes in the pretty North Yorkshire village of Studley Roger. The undulating route follows the northern section of the Ripon Rowel and takes in varied terrain including the trail, woodland and moorland of the Nidderdale Area of Outstanding Natural Beauty. The race finishes with a wonderful downhill run through Studley Royal deer park and back into Studley Roger. Congratulations to BAR members Helen Shields 3^rd female finishing in 6:38:05, Tony Clarke in 7:10:20 and 2^nd claim BAR member Lena Conlin in 8:07:05.

‘Lakes in a day’ travelling from Caldbeck, on the northern edge of the Lakes, to Cartmel, in the south. On a 50 mile route with 4000m of ascent taking in the summits of Blencathra, Helvellyn and Fairfield before descending to Ambleside and following the western shore of Windermere. BAR club chairman Paul Ellis finished in a fabulous 13:56:49.

The Spires & Steeples Challenge is a successful charity run/walk following the public footpaths and bridleways along the Spires and Steeples Arts & Heritage Trail. The trail runs from Lincoln Cathedral to St Denys’ Church, Sleaford, passing through beautiful countryside and picturesque villages, many with their own village art trails, along the way. The name refers to the Spires of the churches being the landmarks to which visitors make their way and to the rural sport of Steeple chasing. From BAR taking on the challenge walking the route Jude Newell in the company of her husband Stephen, Jude finished in 7:55:40.

On a damp autumn morning 22 BAR members set out on Richmond Castle 10k, setting off from the Batts riverside park heading along the river swale past the spectacular Richmond Falls before crossing the river at Green Bridge and the 1^st of 4 climbs heading up Slee gill. Turning left and heading towards Catterick Garrison for the 2^nd climb on Plumer Lane and a short circuit of Catterick Garrison before returning towards Richmond for the 3^rd arduous climb up Holly Hill. Finally returning across the Swale for the final ascent in Richmond town centre, circumnavigating the Castle walls and descending to a quick finish on the Batts. This challenging undulating course saw fantastic times for several BAR members: Becky Smith finishing 11^th female in 47:31, Alison Grayson 55:18, and Katie Watson 1:00:11, all time personal best’s (PB’s) for Louise Baker in 53:26 and Claire Rogers 1:06:57.

Richmond Castle 10k was a significant race for a number of BAR members focusing on the 10k distance in the current Transitional and Intermediate Program. These BAR members celebrated their hard efforts with brilliant performance for; Claire Temple 55:24, Nigel Haresign 1:00:11, Helen Gardiner 1:00:14, Mark Temple 1:00:21, Julie Elsey 1:04:09, Kirsty Temple 1:06:47, Helen Banks 1:06:57, Caroline Pounder 1:09:31, Katy Bamber 1:10:06. Also enjoying a though run were Jason Ashford 43:06, Ben Smith 44:25, Paul Simpson 45:58, Matt Randall 46:55, Chris Lees 47:30, Zack Lake 49:20, Raymond Lightle 55:33, and Peter Bridgstock 1:04:09. In the team competition Becky Smith, Louise Baker, and Claire Temple times combined to saw BAR finish 5^th in the female competition.

15 BAR members were out at Parkrun’s, 11 in total at the local Catterick with PB’s for Ruth Hancock in 33:32, James Wigglesworth in 23:11,  Charlotte Wardle in 22:54 and for Karen Alford at Harrogate in 26:44.

Bedale and Aiskew Runners (BAR) club members were taking part is several events last weekend.

Heading into the last 5 races of the club championship, a number of BAR members were at Grewelthorpe multi-terrain race. After a wet rainy night there was a break in the weather for the race.  Setting off up Hutts Lane for just over 1k, before heading over the fields then descending onto a gravel path and continuing to descend to cross the ford at Wreaks Beck. Now beginning the second and biggest climb on the route up to 265m over 3k being greeted at the top to panoramic views of the Yorkshire Dales. Descending through Nutwith woods on a gravel path then starting the final ascent within the woods passing onto woodland trials and into the mud. Emerging on Hutts Lane again for the final descent to the finish.  First home for the BAR team was James Bartram in 58:31 and 5^th overall, followed by Stuart Black in 1:14:49 and Raymond Lightle 1:20:29. Leading the ladies home was Louise Baker in 1:24:55, followed by BAR 2^nd claim member Lena Conlin 1:31:26 and Ann Harrington 1:31:32.

Many BAR members were out at Parkruns this last weekend across Yorkshire, at Fountains Abbey there were 5 in total and Personal Bests (PBs) for Julie Elsey in 29:32 and Helen Banks in 29:58. At the local Catterick Parkrun there were 6 BAR members out and another at Northallerton. Two more runners travelling a little further to Darlington South Park and both achieving PBs were Gemma Wardle in 34:18 and Ruth Hancock in 34:19. Out on the east coast near Bridlington Caroline Pounder was at Sewerby.

In other events Paul Berry took on the Baxters Loch Ness Marathon, with spectacular scenery on a point-to-point course. Setting off on the tough route in moorland along the world famous Loch Ness’s south-eastern shore across the River Ness, to finish in Inverness, the capital city of the Highlands. Paul finished in a fantastic time of 3:15:30 and a stunning PB.

In contrast down on the south coast there was a lovely sunny day for the Bournemouth half marathon, though strong winds added to the challenge. However, the winds didn’t stop Wendy Kelvin, who finished in 2:57:37.

Sunday 29th of September saw Bedale & Aiskew Runners (BAR) host a 5k & 1 mile Fun Run in aid of the Halcyon Trust. The setting was Bedale Park and the picturesque Keepers walk, biblical conditions were forecast and the fear was there would be a poor turnout. Fortunately the weather gods relented slightly and both races were run in reasonable conditions. Fundraisers are normally classed as a friendly affair but competition was fierce amongst the BAR elite. First home for BAR was Will Retchless in 20:18 2nd overall, James Bartram followed in 20:54 3rd overall, Chris lees who was heavily involved in the organisation of the race managed to squeeze the run in and finished 4th overall in 21:22,  Ben Smith 5th in 21:40, Paul McGee 8th in 23:28, Matt Randell 9^th in 23:44.

1st Female was the ever improving Rebecca Smith 10th overall in 23:48, 2nd Female was Matilda Ellis 12th overall in 23:59 although a Richmond & Zetland Harrier she proudly donned a BAR vest for this worthy cause. Club veteran Paul Bainbridge had a great run on this tough coarse finishing in 25:40, others runners who braved the weather are Stuart McLaren, Paul Grayson, Tracy Snowdon, Allison Grayson, Jenifer Wilkin, Jodie Mechan, Franky Teer, Mark Temple, Jude Newell, Tracy Byers, Katie Bamber, Karen Banks, Amy Walker, Tony Wheeldon, Karen Theaker, Claire Rogers, Philippa Kermotschuk, Beth Capel, Helen Banks, Christine Close, Ruth Hancock, Gemma Wardle.

In the 1 Mile Fun Run we had over 30 pairs of little legs and a couple at the other end of the spectrum. Fun was had by all and there was certainly some future athletes among them.

Equinox 24 set in the stunning grounds of Belvoir Castle, Leicestershire. A 10k course of challenging and undulating terrain over fields and on tracks with the aim of completing as many laps as you can within 24 hours. Bedale and Aiskew Runners (BAR) members Julie Giblin & Tash Miller put in a fantastic effort in a field of 669 solo competitors. With the fair weather on their side, Julie Giblin completed 10 laps in 18:16:18 to be the 36^th female solo finisher of 256. Tash Miller put in a sterling effort to be one of 9 competitors to complete 9 laps, Tash finished in 22:32:05, 89^th female solo.

Bedale and Aiskew Runners (BAR) club members were out in force last weekend at the local Snape 10k, a club championship race. A warm sunny day kept the championship race hot, a massive turn out from the club with 28 BAR members running the 10k. BAR members were rewarded with some excellent times: Will Retchless first home for BAR in 40:56, followed in by James Bartram in 41:36, Chris Lees in 43:29, Paul Simpson in 44:00, Ben Smith in 44:15, new BAR member Zack Lake in a personal best (PB) of 45:35. First female home in the BAR team was Becky Smith in 47:57, followed by Tony Clark in 49:16, Paul Bainbridge in 50:50, Raymond Lightle in 54:33, Claire Temple in a PB of 55.01, Ann Harrington in 56:28, Alison Grayson in 58:00, Katie Watson in a PB of 59:06, Nigel Haresign in 59:50, Mark Temple in 1:01:12, Helen Gardiner in 1:02:48 finishing 1^st F60 category. Next home were Jude Newell 1:03:54, Julie Elsey 1:04:56, John Hunter 1:05:48, Jess Mallinson 1:07:04, Kirsty Temple 1:07:04, Jane Wilkinson 1:08:40, Katy Bamber 1:09:25, Helen Banks 1:10:06. BAR 2^nd claim member Nicola Simpson finished in 47:47. Four other BAR members ran the 5k route: Carol Bowers 36:58, Karen Theaker 36:58, Ruth Hancock 38:15 and Gemma Wardle 38:40. Also with excellent results in the 5k event were the wife of founding member Paul Bainbridge, Sally Bainbridge who finished in 34:34, 1^st in her age category, and the daughter of the BAR chairman Paul Ellis, Matilda Ellis who finished in a fantastic 24:40 for 1^st female, 1^st in age category and 5^th overall.

Falls and Castles Trail Race an 18 mile circular route in the Yorkshire Dales National Park. Starting from Bolton Castle along bridleways and footpaths passing through Askrigg before returning along the bank of the River Ure through Aysgarth then climbing to the finish at Bolton Castle. BAR member Tony Clark took on the route with challenging weather conditions of biblical rain to finish 40^th of 88 on the 18 mile route in 3:08:17.

BAR 2^nd claim member Lena Conlin was taking on her 95^th marathon at Hull Marathon, the route takes runners on a cultural tour of the city and well known landmarks. Starting on the iconic Humber Bridge, before heading through Hessle town square and onto a tour of Hull parks and Albert Dock, the route continues through Hull Marnia before heading east to finish with a lap of East Park to finish. Lean was buoyed by local musicians along the route to finish in 4:59:28.

The Championship run this last weekend was Catterick Parkrun a massive total of 21 Bedale & Aiskew Runners (BAR) members turned out to the fast 3 lap course.  11 members racing away with Personal Best’s (PB’s); Chris Lees, James Bartram, Kev Gaskell, Henry Anderson, Ann Harrington, Claire Temple, Nigel Haresign, Kay Kelly, Katie Watson, Claire Rogers and Sam Craggs. Several other BAR members did a little bit of Parkrun tourism to local Parkruns at Northallerton and Darlington. Fountains Abbey returned PB’s for Jude & Stephen Newall and Harrogate brought PB’s for Karen Theaker, Ruth Hancock, Gemma Wardle. A total of 31 BAR members at Parkrun events and 16 PB’s, congratulations everyone.

In other events BAR members were out on the flats of the Vale of York Half Marathon, starting and finishing just outside Wistow, taking in scenic closed roads to the south of York towards Selby. Raymond Lightle finished in 1:53:12 and Michelle Dinsdale in 2:45:48.

BAR members where taking on ultra-long distances. Stuart Black took on the Hardmoors 60, starting in Guisborough following the Cleveland Way out to the coast at Saltburn passing through Staithes, Robin Hoods Bay, Ravenscar and Scarborough along cliff tops and coastal paths to finish in Filey. The competitors started at 8am with 18 hours to complete the gruelling 62 miles. The weather was warm with a slight breeze helping Stuart to finish in a fantastic 15:56:17.

Sunday was the Blacksheep 3 & 6 hour Challenge, on a circular route around Masham. Runners completed the circuit as many times within the 3 or 6 hour cut off. BAR member Tony Clark completed a total distance of 33.5miles in 5:58:21 and BAR 2^nd claim member Lena Conlin completed her 94^th marathon finishing 26.8miles in 6:15:40.

In challenges of a different kind Helen Banks braved the obstacle scaling heights and electric shocks along with water mud and bog of Yorkshire Warrior, Ripley Castle with a huge sense of fulfilment on completing.

With the season moving on the Club Championship is hotting up, how are is it going to change in the last few races? The latest Club Championship race was Tholthorpe 10k starting on the picturesque village green, taking a route on quiet local roads returning to the village for the finish, an excellent course for athlete looking for fast times and personal best’s (PB’s). Several BAR members took the benefit of this fast course, a sub forty for Will Retchless finishing in 39:42, followed in by Chris Lees in 41:30, Ben Smith in 42:15, Tony Clark in 49:20. Keeping the Handicap hot Paul Bainbridge in 49:26 finishing 3^rd in the M70 category and Raymond Lightle in 51:08 finishing 4^th in the M70 category and John Hunter in 1:02:10. Pulling ahead in the Female Championship Becky Smith finishing in 46:22 and increasing her race count.

BAR had a fantastic contingent in the Simplyhealth Great North Run with a total of 17 members running. In fabulous conditions with a gentle breeze at time and the sun warming up later on. The BAR members had a fantastic time taking in the challenge of the course Paul Simpson was rewarded with a PB in 1:32:26, chasing in James Bartram in 1:28:37 and Paul Berry in 1:32:07. Other members running where Ann Harrington in 2:11:25, Paul Bainbridge in 2:04:19, Alison Garyson in 2:07:24, Tony Wheeldon in 2:40:56, Francis Teer in 2:34:53, Becky Morris in 2:07:06, Katy Bamber in 2:47:25, Kev Gaskell in 1:36:35, Jess Mallison in 2:29:06, Rachel Burr in 2:31:28, Raymond Lightle in 1:47:57, Trudie Chesworth in 2:35:24 and Sue Wheeldon 3:27:04.

A large number of BAR members where supporting local Parkruns at total of 22; Northallerton 16, Catterick 4 and Darlington 2. On the tricky bendy course at Northallerton there were PB’s for Ruth Hancock, Gemma Wardle, Mark Temple, Kay Kelly, and Helen Gardiner.

Studley Royal Cricket Club are holding a fund raising 10k largely off-road race and a 2k fun run on Sunday 13th October.

For more details on the event, and to enter, please see: https://racebest.com/races/studley

Registration for the Halcyon Trust Bedale 5k & 1 mile fun run is now open!

Sunday 29th September from 11am.

To register go to: http://bedaleandaiskewrunners-org-uk.stackstaging.com/halcyon-trust-5k/

Many Bedale and Aiskew Runners (BAR) took on the Darlington 10k this last weekend with its combination of fantastic support and a fairly flat course, it is one of the fastest 10k races on the calendar. The conditions were also perfect: despite the threat of heavy rain, strong winds and even baking sun, the race started with an overcast sky and cool but gentle breeze. When the rain came, it too was light and refreshing.

The start was its usual melee as the 1,500+ runners made their way up Houndgate and Coniscliffe Rd before beginning the two laps that make up the bulk of the course. Spectators lined the streets for almost the whole course, and nearer to town were three deep cheering everyone on.

The “gentle undulations” tested the legs and caused the runners to dig deep for the last kilometre down Skinnergate, Bondgate and on to High Row for a noisy finish to the cheers of the crowd and commentary from TFM radio.

The benefits of the course and supports saw many BAR runners achieve PB’s, congratulations to Ben Smith 42:48, Henry Anderson 45:10, Alison Grayson 52:18, Kat McCann 53:00, Ann Harrington 54:27, Claire Temple 56:34, Alison Barron 58:56, Jude Newell 58:33. Other BAR members also taking on and successfully completing Darlington 10k were Kevin Gaskell 41:37, Becky Smith 46:37, Chris Lees 46:38, Paul Bainbridge 50:04, chased home by Raymond Lightle 50:20, Laura Hewitt 54:47, John Hunter 59:41, Jane Wilkinson 1:02:05, Sam Craggs 1:08:54, Wendy Kelvin 1:10:53.

Hardmoors Farndale starting in Hutton-le-Hole on a circular route over the North Yorkshire Moors, a total of 29.2miles and 4500 feet of climbing in a hot and humid conditions 2 BAR members of on the route. Paul Ellis finishing 15^th overall in 5:40:59 and Stuart Black in 6:37:29, finishing 53^rd of 127 finishers.

Allerthorpe Triathalon near Pocklington an Olympic distance triathlon, 1500m swim, 40km cycle from Allerthorpe pass through villages of Melbourne, Foggathorpe and Bielby before returning to complete with a 10km run on a flat & fast course. Taking part were Paul Berry and Ben Smith, Paul finished 57^th in 2:27:46 and Ben finished close behind in 65^th in an overall time of 2:30:32.

As the latest group of Couch to 5k of Bedale and Aiskew Runners (BAR) club members completed their program. They marked their ‘graduation’ by running the Parkrun at Catterick, with many other BAR members out supporting and volunteering adding to the Carnival atmosphere.

There were 19 members in total from BAR, 9 of which were running a Parkrun for the first time, 3 additional all time personal best (PB) and 1 course PB. Congratulations to Sharon Ellis, Carol Bowers, Ruth Hancock, Mark Temple, Simon Butcher, Kirsty Temple, Karen Theaker, Beth Caple, Katy Bamber, Christine Close, Philippa Kermotschuk, Gemma Wardle, Claire Caple, David Fox.

Talking about her experience of the C25k program and the Parkrun finale, Ruth Hancock;

Q. What benefits have you found through the C25k program?

A. I’ve tried running before, on a treadmill mainly, but was then really disappointed when I couldn’t take it outside. I wanted to, but found I didn’t have the motivation or inclination for pounding the streets on my own listening out for the alarm to tell me to walk, run, walk, repeat ad infinitum. A work colleague encouraged me to join BAR when a C25K programme was advertised on their Facebook page, and I’ll admit I dithered about quite a bit before biting the bullet, but boy I’m glad I did! I can do it now. I’m not fast by any stretch of the imagination, but I’m faster than the person who is still on the couch, and I’m starting to really enjoy it too (never, ever did I think I would say that so publicly).

The benefits are manifold: all the usual stuff about fresh air and exercise, improving fitness levels, losing a bit of weight etc, but mainly fun, companionship and a little bit of ‘me-time’ when I fasten those laces (thanks for the lesson Chris) and head outside. But the biggest benefit, and one of the contributing reasons for my running journey, is how much better my mental fitness has become as a result. Having a regular time to run now means that I can keep focused and I know that my new-found running buddies will continue to encourage and support me, as I will them – if it’s not on Strava, it hasn’t happened!

Q. How did you find running Parkrun at the end of the C25k program?

A. I’ll confess I was really worried about the weather forecast when I checked it the day before the run, but the gods were on our side and thankfully it was dry, if a bit breezy. In fact, the group I have been running with have always been lucky with the weather so long may that continue. Having run at Northallerton previously (when I realised I couldn’t run outdoors) I had an inkling of what to expect – but it wasn’t this! Loads of cheering, clapping and bells – music too – made it more of a carnival atmosphere and kept my little legs going round those 3 laps. Thanks volunteers – you do a sterling job! There was a palpable sense of everyone helping each other out, lots of words of encouragement, high fives (or should that be the praying emoji?) and the finish was quite emotional. Our little group of graduates were awarded certificates and a medal too. Maybe this will be the start of my collection?

Q. What do you think is next in your running chapter?

A. In terms of Parkruns I’m already looking ahead to challenge myself further because of the sense of satisfaction I feel when I reach those little goals I’ve set in my head. In particular, becoming an Alphabeteer appeals to the English teacher in me – a definition and further Parkrun challenges can be found here: https://blog.parkrun.com/uk/2019/06/19/parkrun-glossary/ ‘C’ is now ticked off the list; I’m running an ‘A’ next Saturday and an ‘F’ is on the cards shortly after and of course I’ve already done ‘N’. I may be in danger of becoming slightly obsessive! But in general I’m going to keep attending club on Mondays and Wednesdays because the C25K programme is designed to ensure that this is the natural progression. When I’m ready I may even sign up for the 10K programme! Never say never …

In the club championship BAR members took on the James Herriot 14k trail race over moor land

Castle Bolton in Wensleydale. BAR members were out gaining points towards the season long competition, leading the BAR members home was James Bartram in 67:25 finishing 30^th, followed by Will Retchless in 69:01 finishing 36^th of 264 finishers. Other BAR members collecting precious points were Paul Simpson in 71:00, Jason Ashford finishing in 73:53, Henry Anderson in 77:22, Raymond Lightle in 84:49, and Sue Allen in 91:07. BAR second claim member Nicola Simpson finished in 71:34 and 3^rd female.

Several BAR members were out supporting Parkrun’s around the country, at Albert Parkrun in Middlesbrough Ann Harrington ran a new personal best (PB) of 26:03 on her first time running this course. Other BAR member Wendy Kelvin doing a little bit of Parkrun tourism running at Leamington Parkrun, completing her 230^th Parkrun in 35:10. Closer to home BAR members where at Catterick and South Park, Darlington.

In other events BAR member Matt Randall headed south to Buckinghamshire for Down Tow Up Flow Half Marathon. Running from Marlow to Windsor along the Thames towpath, making a gloriously flat multi-terrain race along a scenic route. Matt achieve a half marathon PB by over 29 minutes,  completing in 1:38:38 an impressive 77^th out of 623.

Bedale and Aiskew Runners (BAR) club members were taking part in Burton Leonard 10k a multi-terrain race taking in the pretty landscape which surrounds the picturesque village, starting and finishing from the Burton Leonard Primary School. Keeping up the championship challenge Matt Randall lead the BAR team home in 44:53, followed by Jason Ashford in 46:39, Tony Clark in 51:37, Raymond Lightle in 53:41 and Jess Mallison in 1:01:45. Matt, Jason and Tony’s times combined lead to a top half finish in the men’s team competition, 17^th of 35 teams.

Another week of strong support for the local Parkrun runs. 13 BAR members at Catterick with personal bests for Joanne Sinnott and Sam Craggs. Other BAR members where at Darlington South park; Paul Bainbridge a notch closer to 100 Parkruns and at Northallerton; Laura Hewitt.

In a hot Championship challenge several BAR members took on the gruelling route of the Burn Valley half, one of the most scenic races in the calendar. Starting in Masham the gateway to Wensleydale, heading through the grounds of Swinton Castle on picturesque roads. Up. towards Leighton along the River Burn climbing Rigg Bank and Keld Bank before returning through Healey and Fearby to finish in Masham Market Square. It was a day for personal bests (PB’s); Paul Berry finished in a course PB of 1:36:37, Paul Simpson in 1:38:00, and second claim BAR member Nicola Simpson in 1:41:52 for 3^rd in the W40 category. Other BAR members running; Tony Clark 1:58:47 and Raymond Lightle 2:02:17.

Claire Temple took part in the Great North 10k, heading under the iconic Tyne Bridge and heading along to the Sage Gateshead before heading back along the Quayside before finishing with a lap of the Gateshead International Stadium track. Claire finished with a 10k PB of 57:58.

Twelve BAR members attended local Parkrun’s, many of them at the notably quick Catterick Parkrun. This proved to be the case for 4 member achieving PB’s at Catterick; Joanne Sinnott in 32:41, Caroline Pounder in 29:44, Jude Newell in 29:46, and Ann Harrington 26.33.

Endure 24 the Glastonbury for runners! Held in the scenic Bramham Park over a 5 mile trail route, through woodland and across beautiful countryside. BAR club member Julie Giblin completed a fantastic 16 laps over 22:39:58 and second claim member Lena Conlin squeezed in 17 laps in 24:13:54 also completing her 92^nd marathon. Wow what an achievement!

A number of BAR members took on the Run Harrogate 10k, a multi-terrain race set in the beautiful Crimple Valley area of the famous spa town of Harrogate. Following an undulating route with hill challenges the members finished after some hard effort Paul Simpson 46:03, Matt Randall 47:05, Katie Watson 1:06:31, Ann Harrington 1:03:07, and BAR second claim member Nicola Simpson 47:15.

Paul Bainbridge completed his first ever Humber Bridge Half Marathon on its 20^th.

The warm weather did not deter over 1500 runners setting off from Hessle crossing the magnificent suspension bridge into Lincolnshire, to be tested by some long inclines, and then return to the north bank to a superb reception by the citizens of Hull. Paul was very pleased to finish in 1:58:33, for 598th position overall and 6th out of 23 in the M65 age group.

Other BAR members took up the challenge of Ripon triathlon over the standard distance, a 1.5km swim, followed by 40km bike, finishing with a 10km run. Paul Berry finished in an excellent 2:27:40 and Ben Smith in 2:40:47, with the additional challenges of the Yorkshire terrain!

BAR Members have been at championship races at Newton Aycliffe 10km an undulating road route Raymond Lightle finished in 51:04 and 3^rd in the V60 age category. Other members took on Staveley Stampede a 10km multi-terrain race from Staveley Village through the nature reserve along roads and tracks finishing at Staveley Village Hall. Jason Ashford headed the BAR runners hone in 40:21,

Matt Randall finished in 42:04, followed by Paul Bainbridge in 49:16 1^st in the M70 category and John Hunter in 1:02:19.

This last weekend several BAR members have been out supporting the local Parkrun at Catterick, Michelle Dinsdale finished in 36.30 pleased to have her running shoes back on. Jess Mallison closely followed in 36.32, David Oldacres finished his second Parkrun in 31.45, Raymond Lightle finished in a consistent 24.25 and Matt Randall in 21.59.

In other events BAR member Stuart Black took on the Ultra challenge of the West Highland Way. Heading back to his roots Stuart took on the route that sets off from just north of Glasgow and finishes in the Scottish Highlands at Fort William, a total of 95 miles of challenging terrain and nearly 4000 meters of climbs. Stuart finished in a pleasing 27:28:55

Earlier this month BAR member took on the Hardmoors White Horse Trail Marathon a tough route of ascent and descents over 44km with 1280m of climbs, Stuart Black finished in 6:07:00 and BAR second claim member Lena Conlin finished in 6:15:00.

BAR second claim member Lena Conlin also has taken on the Lakesman Triathlon, a full distance of 2.4 mile swim in Derwent water, 112 mile cycle route heading out the coast at Cockermouth then travelling along the coast with views out onto the Irish sea before returning to Keswick. Finishing with a 26.2 mile run, on a five lap route around Keswick and its parks in the shadow of Skiddaw. Completing in 14:43:01, Lena also finished her 90^th marathon with this event.

Last Wednesday night the Bedale and Aiskew Runners committee and club members were proud to present Paul Bainbridge with honorary Lifetime Membership celebrating his service to the club and club members. As one of the founding members we thank Paul for his dedication and generosity in support of the club and its activities. He has an infectious enthusiasm for running and wealth of experience shared in support of other members.

Bedale and Aiskew Runners (BAR) club members organised a social club run, getting the Wensleydale Railway up to Redmire then running an 18 mile trail route home to Bedale via Leyburn, Cover Bridge, Finghall, and Newton-le-Willows. In cool conditions with a slight breeze excellent for running in, 18 members took a steady run with regular meeting places to refuel en-route arriving back with tired legs to food and celebrations.

In other events the BAR club chairman Paul Ellis travelled to the warm climate of Lanzarote for the brutal Ironman Lanzarote 2019. The sea was extremely rough for the 2.4 mile swim, the wind continued to be an issue on the bike for the 112 miles and finished with a hot 26.2 mile run. Paul completed the swim in 1:29:01, bike in 7:37:15 and run in 3:38:35 a total 13:27:51 of effort, well done.

Relative new BAR member Matt Randall took on the challenge of a new experience in The Yomp Mountain Challenge. The half Yomp a 11.5 miles over some rough terrain with 2000 feet of climbing, starting at Kirkby Stephen Grammer School. Heading out of town past Wharton Hall then across the fells to the top of Tailbridge Hill, and on to the final ascent of Nine Standards then downhill to Kirkby Stephen. Matt finished with a stunning performance to be 5^th out of 113 in 1:56:17.

Several BAR members were out at the local Catterick Parkrun, Samantha Craggs ran in 33:52, John Hunter in 29:40, Raymond Lightle in 24:59, Jess Mallinson in a personal best of 29:45, Matt Randall  in 23:23, Joanne Sinnott in 33:14, James Wigglesworth in 34:47 & Joanne Wigglesworth in 34:46. Paul Bainbridge being a Parkrun tourist running at Rutland Water in 23:33.

A sunny day for the Northallerton 10k the race started on the High Street before heading out of town on to rural lanes for a single loop before finishing under the Town Hall. Great conditions for some quick times 1^st BAR members home were Will Retchless in 41:25 followed closely by James Batram in 41:41. Kevin Gaskell finished in 43:07, Matt Randall in 43:29 striding out ahead of coach Chris Lees in 44:42, Ben Smith 44:57, Paul Bainbridge finished 1^st in the M70 category in 50:59.  Leading the ladies home Julie Giblin in 56:20, Katie Watson 1:00:27, Jess Mallinson 1:02:14 continuing her progress, Sue & Tony Wheeldon in 1:11:09.

A warm windy day for the 35th Melmerby 10k Road Race, setting off from Melmerby Village around undulating roads through picturesque village returning to the finish in Melmerby. A fast scenic route leading to some fabulous times; Jason Ashford off like a bullet finished in 40:44, followed by Paul Simpson 42:36, Tony Clark 49:32, Chris Pritchard 50:44, Raymond Lightle 51:49, Marian Hunter 1:00:39, John Hunter 1:01:07, Ken Mountain 1:04:36. BAR 2^nd claim member continuing her super streak; Nicola Simpson celebrated a personal best (PB) in 44:32 and 2^nd in her age category.

In other events BAR 2^nd claim member Lena Conlin took on the challenge of the Asics Windermere Marathon. One of a handful of marathons run entirely within a UNESCO World Heritage Site. 975 people took part in the 13th ASICS Windermere Marathon, setting off from the front lawn of Brathay Hall. The 26.2 mile course is a demanding anti-clockwise route around England’s largest lake via Hawkshead, Newby Bridge, Bowness-on-Windermere and Ambleside. The weather was cool and overcast with some dampness in the air, perfect for running. Lena crossed the finish line in 4:56:18 with the sun amidst a carnival atmosphere, in the grounds of Brathay Hall.

In the Sunderland Strollers Pier to Pier, Raymond Lightle took the scenic route with 1288 others from the beach at South Shields Pier along the cliff paths past Marsden Rock and Souter Lighthouse. Re-joining the beach at Whitburn and finishing at Roker Pier in Sunderland, Raymond finished in 58:56.

Bedale & Aiskew Runners (BAR) took the opportunity to support a local Parkrun at Catterick with organisation and volunteers to help host the event. Parkrun offers a positive, healthy, friendly, community environment every Saturday morning free of charge encouraging activity – run or walk your choice!

A fabulous carnival environment was created with loads of support and motivation from the marshals around the course, those in the finish area and spectators alike.

Numbers in the field of participants were swollen by the presence of approximately 100 Gurkhas training locally and supporting this event with great spirit. A total of 310 competitors crossed the finish line.

This event also signified the end of a program for some new BAR members who have just completed a Couch to 5k program under the watchful eye and motivational support of the BAR coaches led by Chris Lees. Nine participants celebrated the completion of their program with this Parkrun; Sarah Redfearn 27:42, Amy Campbell 40:44, Samantha Craggs 35:15, Wendy Kelvin 33:42, Jude Newell 31:14, Polly Oldacres 32:47, Caroline Pounder 31:29, Nicky Tucker 39:02, Joanne Wigglesworth 36:13. What’s next?

A massive thanks to the pacers – Jamie Berry, Matt Randall, Julie Giblin, and Rita Berry – and tail-walkers Michelle Dinsdale and Karen McNairn. Also thanks to those who marshalled and tussled with the barcode scanners to get everyone recorded, great team effort.

Runners have been out at Championship races accelerating their chances this season. At Fountains 10k, an undulating multi-terrain course leaving Grantley village before heading over Galphay Moor through the ‘puddle of mud’ returning by road up the ‘hill of pain’ finishing with an nice curving sprint (if there is anything left!) onto the school field. Seven runners were out from BAR; Matt Randall continuing his PB streak with a 43:07, joining him was Paul Simpson with a PB and a massive 3 minutes off his course time from 2018 finishing in 42:53. Will Retchless joining then with a stunning PB of 39:30 finishing 13^th out of 438 runners, also bringing home fantastic times Kevin Gaskell in 43:34, Louise Baker in 58:03, Alison Barron in 59:29 and Jess Mallinson 1:04:52. Nicola Simpson finished 1^st in the female over 40 in an impressive 46:17.

Three BAR members took on the 3 stage challenge of the Outlaw Half Triathlon near Nottingham. A 1.2 mile swim, 56 mile bike, 13.1 mile run. First timers at triathlon discipline Paul Berry came home in 5:29:00 and Chris Lees in 6:04:15, with Ben Smith finishing in 5:46:15.

Saturday 18^th May Parkrun, Matt Randall and Jess Mallinson took on volunteering roles pacing, supporting others to achieve their goals, while another of the current Couch to 5k program members Jane Wilkinson achieved an early 5k in 30:03.

Ripon 10 mile starts and finishes at Hell Wath Nature Reserve along an undulating and picturesque route. Leading runners from Hell Wath around the Studley Royal Estate though beautiful countryside with views across Ripon. Four runners from BAR were out on the multi terrain route in the warm sunny weather Paul Simpson achieved a course personal best (PB) 1:14:09, Jason Ashford 1:18:50, Tony Clark 1:29:24, Raymond Lightle 1:32:59. BAR second claim member Nicola Simpson achieved a course PB of 1:20:22. Paul, Jason, Tony’s times combined in the team competition finished 12th of 18 teams.

Other BAR members were out taking on the hills of the Hardmoors Wainstones routes. The 28 mile marathon route left Chop Gate Village over the Cleveland hills to Osmotherley returning over the Wainstones. The sun was out on the raising the temperature Stuart Black finished 52nd in 6:14:19, and second claim BAR member Lena Conlin on her 87th marathon finished in 6:32:58. Anna Welch took on the challenge of the 10k route finishing 88th in 2:32:51.

The ASDA Foundation Leeds Half Marathon starts and finished in the city centre, with crowds lining the route. Leaving from The Headrow heading out through the village of Meanwood, returning via Kirkstall Abbey and finishing towards the majestic Town Hall at Millennium Square. Chris Pritchard took on the warm and undulating route in a fantastic 1:54:42 taking a massive 15 minutes of his previous PB.

Several BAR members were out at the local Catterick Parkrun, Matt Randall ran a new PB of 20:17 being chased by Paul Bainbridge in 22:45 himself setting a course record in the M70 age group taking a massive 22 seconds off the previous record. Marian Hunter ran in 27:18, John Hunter in 29:21, Jess Mallinson snuck 1 second off her pervious PB to achieve 30:03 and current Couch to 5k program member Wendy Kelvin achieved an early 5k in 34:14.

Bedale and Aiskew Runners (BAR) club members were taking part in events last weekend.

The 19^th annual Kirkbymoorside 10k, a big day out of running in the Yorkshire moors. The race sets off from the centre of Kirkbymoorside. Along a single loop of undulating country lanes around Kirkbymoorside, providing stunning views en-route finishing with a wonderful long downhill onto the High Street, lined with supporting spectators encouraging finishers all the way to the line.

The race attracted 439 runners from across Yorkshire and further afield. Two BAR runners took in the route Rebecca Smith finishing 2^nd in her age category with a personal best (PB) of 45:31 and Raymond Lightle in 50:29.

On Saturday runners and supporters were out at local Parkrun’s. At Northallerton Jess Mallison ran 30:51 continuing her development. Catterick was host to PB’s for Alison Barron and Katie Watson in 27:19 and 27:12 respectively. Other members were volunteering, Paul Berry and Nicola Simpson helping to enable the participation of many and the continuation to the Parkrun community.

Bedale and Aiskew Runners (BAR) club members were taking part in events last weekend.

Six BAR members ran the challenging and very hilly Hamsterley Forest 10k, along woodland paths and forest trails being rewarded with beautiful views of the forest and North Pennines.  Matt Randall a relative newcomer to running came home in 14^th place overall in a field of nearly 250 runners, in a PB of 44:53 an amazing feat especially on this course with 700ft of climb.

Matt pipped his coach, Chris Lees, who finished in 19^th place overall and first place in his age category in 45.57. Raymond Lightle came in next in 102^nd place in 55:33. Katie Watson and Alison Barron came in together in 173^rd and 174^th and 1:04:01 and 1:04:01 respectively, and Jess Mallinson finished in 201^st place in 1:06:48.

The BAR chairman Paul Ellis took on the touch challenge of The Fellsman. A high level route covering more than 60 miles of rugged moorland, with 11,000 feet of climbs on the route from Ingleton to Threshfield in the Yorkshire Dales. In challenging wet and freezing conditions high on the fells, Paul took on the brutal race completing in 18:25:12 an amazing achievement.

Other members took on the annual challenge of the Virgin London Marathon, running through the streets of London in carnival spirit and support along the way. BAR member Andy Gibb completed in 4:29:13 and 2^nd claim member Nicola Simpson in an amazing time of 3:42:09.

Parkrun highlights, BAR members were running close to home and further afield with some Parkrun tourism at Greenwich, London for Paul Simpson running in 20:48 and Nicola Simpson on a little pre-marathon warm up in 28:10. Closer to home at Catterick Anne Johnson ran in 27:47 and Rita Berry in 31:04, with Paul Bainbridge running at Darlington in a time of 23:27.

A bright sunshiny bank holiday weekend brought challenges around the country for BAR club members.

The 10th Helmsley 10K all-terrain challenge, leaving picturesque Helmsley on roads and then into forestry and fields before emerging to return on roads to Helmsley. Two BAR members tackled this alongside a 358 strong field: Will Retchless 41.38, achieving a fantastic 27th position and Raymond Lightle 55.36 in 167th position and 1st in V65 category, both improving their standings in the club championship.

This weekend saw Parkruns completed in the north, south, east and west of the country. Close to home there were 5 runners in some fast looking times at Catterick: Matt Barnes 22.46, Paul Berry 22.20, Rachel Burr 30.00, Rebecca Smith 22.10. Henry Anderson made the short trip to Fountains Abbey completing in 28.53. Further afield BAR members ran at Fell Foot in Cumbria – Matt Randall 21.21 and Jess Mallinson 32.18 – and in the East of England at Catton Paul Simpson ran in 19.59 and 2nd claim member Nicola Simpson in 21.25.

Other BAR club members have been taking on new challenges at Stockton Duathlon, a 10k run, 40k bike, 5k run to finish. Paul Berry finished 152nd in 2 hours 25 minutes 45 seconds and Chris Lees finished 167th in 2 hours 30 minutes 32 seconds, a great experience in a strong field.

A 2nd claim BAR member Lena Conlin took on the challenge of her 86th marathon completing the Boston UK Marathon. A field of 635 set out from Boston town centre from under the stunning church spire winding the way along country lanes, through villages. Lena finished 403rd and 14th in the F50 category in 4 hours 13 minutes 58 seconds.

Pictured: Bedale and Aiskew Runners at Helmsley 10k: left to right: Raymond Lightle & Will Retchless.